HIEMT Preparation & Post Care
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GET THE MOST OUT OF YOUR SCULPTING SESSION
Preparation & Aftercare
To support your body and get the best out of your Fat Cavitation session, it’s important to understand a few key things before and after your appointment. The below information will give you what you need to feel informed and prepared so your results can land deeper, last longer and your body can respond at its best.
Before Your Session
- No food, especially heavy meals, for one hour before your treatment – if necessary, only a light protein snack is recommended.
- Remove all jewellery from the neck down (Piercings can stay)
- No metallic threading or zips
- Wear comfortable clothing (for photos, try to wear similar, if not the same clothes.
After Your Session
After Your Session
- Stay hydrated (especially for 3 days post session) – drink water (preferably filtered water & a minimum of 1.5 L a day) to support your body’s natural detox and lymphatic processes.
- Listen to your body – mild soreness is normal (like after a good workout). Rest or move gently as needed.
- You may feel and notice subtle changes in core engagement, posture or emotional state – all normal.
- Try to avoid intense workouts for 24 hours to allow your muscles to integrate the session
- Eating clean, nourishing food and including regular exercises or movement will enhance your results and maintain them longer than 6 months
- Wait at least 3 days between sessions for the same treatment area (HIEMT has RF Skin Tightening and the 3 days allows the toxins to flush properly)
IMPORTANT NOTE: Our treatments are not suitable for pregnant or breastfeeding women. If you are on blood thinning or skin thinning medications, please advise us immediately.
Potential Side Effects
As with any form of treatment, there is a possibility that a temporary side effect may occur.
COMMON & TEMPORARY SIDE EFFECTS:
HIEMT –
- Muscle soreness (similar to post workout DOMS – delayed onset muscle soreness)
- Mild redness or warmth in the treated area
- Tingling or slight cramping during or immediately after the session
- Fatigue or low energy if the nervous system is already depleted
- Increased thirst or urination, due to metabolic activation
HIEMT Pelvic Pro –
- Tingling or pressure sensations during the session (normal)
- Mild pelvic fatigue or cramping post session (especially early on)
- Spotting or changes in discharge if there is stored tension / emotional release
- Mild emotional releases or vulnerability due to pelvic energy opening
RARE REACTIONS:
HIEMT –
- Mild muscle spasms or twitching
- Sensitivity to electromagnetic stimulation (rare but possible)
THE HIEMT PELVIC PRO IS NOT RECOMMENDED FOR:
- Pregnancy (until post birth and fully healed)
- Menstruation (some women are fine – best to check in)
- Presence of metal IUDs or pelvic metal implants
- Active infections, prolapse (grade 2 or above) or unresolved pelvic trauma